In this short video, you will learn a simple exercise to release your neck and shoulder tension in just 30 seconds using the principles of the Feldenkrais Method. And this does not involve stretching or massage. “Thank you so so much. I can’t even express how desperately I needed to find this. I haven’t had …
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Try this easy, 1-minute vagus nerve reset exercise (demonstrated in the video below) designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises turn off fight or flight in the sympathetic nervous system to release trauma stored in the body. By stimulating …
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Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time, which can range from skipping a meal to multiple days of no food. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Most of us already “fast” every day while …
The 4-7-8 breathing technique is a simple breathing pattern developed by Dr. Andrew Weil. This acts as a simple mindfulness method to help us get out of our own head and allow us to relax, reduce anxiety, and fall asleep faster. “This exercise has been my life saver. Suffered lower back pain for years. My …
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Have you ever tried EFT (Emotional Freedom Technique) for anxiety? Nick Ortner of The Tapping Solution shares a simple yet powerful, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. The beauty of this short process is that it gently forces you to take a …
Diabetes is a global epidemic that affects over 400 million people. According to the CDC, in 2040 more than half a billion will have some form of diabetes. But did you know that insulin resistance, the pre-diabetic condition, is even more pervasive? The good news is that it can be prevented, and even reversed, by …
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Computer vision syndrome (CVS) may be spreading faster than any virus. Fortunately, proper eye care and simple adjustments are all that most adults need to reduce eye strain. Studies show that up to 90% of computer users experience at least one symptom of CVS. You’re at risk if you average 3 or more hours online …
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You have more control over your brain health than you might …